![]() ![]() Many senior centers, wellness centers and community colleges offer classes. To get started at home, try the DVD Step by Step Tai Chi With Tiffany Chen. Like yoga, there are several styles of tai chi that range in intensity. How to do it:Tai chi is comprised of more than 100 gentle, fluid movements that are linked with each other and your breath unlike yoga, there are no pauses between the poses. How to do it: Yoga classes that appeal to all ages, temperaments and fitness levels abound at gyms, studios and community colleges. Poses require concentration, “which keeps your mind focused on what you’re doing instead of analyzing, planning and worrying,” says Noel Shroeder, a Boston-based yoga teacher and creator of the Notice Your Experience DVD ( ). But perhaps yoga’s biggest benefit is the mental focus it promotes. Studies have shown that yoga reduces blood pressure too. It also uses deep breathing, which triggers the body’s relaxation response. Why it works to reduce stress: Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. “Instead, pursue activities that encourage the mind and the body to work together.” Here are 9 stress-busting ways to exercise: 1. “Running on a treadmill while watching TV really doesn’t cut it,” Migdow says. “It allows our muscles to move, encourages blood to flow and helps us feel more like ourselves.” Exercise also gets us breathing deeper, which triggers the body’s relaxation response.īut some exercises are more helpful than others when it comes to stress reduction. Just getting up and moving around is a powerful way to reduce stress, he says. “The human body isn’t designed to sit all day,” says Jeff Migdow, M.D., an integrative physician in Lenox, Mass. But crashing on your sofa isn’t the answer. ![]() Research shows that women experience it more acutely than men and we’re more susceptible to the physiological effects of chronic stress. Chronic tension can be the culprit behind both long-term conditions (depression, heart disease, type 2 diabetes, high blood pressure) and everyday health woes (headaches, back pain, insomnia, upset stomach, anxiety, anger). Stress isn’t just a mental or emotional issue – it can physically hurt too. Plus, do you know the symptoms of stress? Take our quiz to find out. Here are 9 workouts to tame that tension. Start exercising instead it’s a powerful stress reliever. Do stressful days have you reaching for a pint of ice cream? If so, you’re giving your body a double whammy of bad. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |